This exercise is based on an old system of five tibetan movements. It’s a very effective system for restoring spine mobility. According to yoga literature, these special movements open chakras (energetic centers in human body through which cosmic energy flows). kisskl.com.
Effects of the Five Tibetans exercise
- Improvement of the mobility and strengthening of your spine and joints
- Increased feeling of energy
- Improvement of the blood circulation
- Stabilization of mental state and emotions
- Getting more self-confidence and self-belief
- Getting rid of depression, stress and fear
- Inner feeling of satisfaction and well-being
- Harmonization of body and soul
- Revitalization of the organism
- Getting the feeling of being young
Detailed information available HERE.
Price of the course: 510 Kč / hour (time will be arranged)
Lecturer: Michal Hořenovský
