What this program is about
Weight Loss is a comprehensive program that includes massage to support weight loss, as well as counseling focused on various aspects associated with weight loss.
Weight loss is a process involving many areas of life. After the massage, we will discuss your specific situation together and try to focus on the areas listed below. Such areas can be helpful in your determination for loosing weight.
Diet
- Saturation of needs: drinking regime, proteins, etc.
- There is no need for a diet right away
Motion
- Not overdoing it with
- Power training
- For women: kettlebell
- For men: fitness app
Health
- Proper sleep
- Other points according to the specific situation of the client
Motivation
- Regular measurement of results
- Motivational photo on the fridge
- Bet with friends, with the public
- If you don’t succeed, please someone you don’t like 🙂
